Saturday, October 11, 2025

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Via Daily Dharma: Detach from Thoughts

 

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Detach from Thoughts

The thought is the thinker. There is no one behind it. The thought is thinking itself. It comes uninvited. You will see that when there is a strong detachment from the thought process, thoughts don’t last long.

Joseph Goldstein, “These Are Not ‘Your’ Thoughts”


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Taking the Long View
By Ajaan Lee
A Thai forest meditation master shares the qualities that protect the heart from inner and outer evils.
Read more »

Compassion and the Inner Critic
With Laura Bridgman
Our newest Dharma Talk explores how meditative awareness helps us meet experience, including the inner critic, with curiosity and compassion.
Watch now »

Via Dhamma Wheel | Right Effort: Abandoning Arisen Unhealthy States

 

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RIGHT EFFORT
Abandoning Arisen Unhealthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders unhealthy states, one has abandoned healthy states to cultivate unhealthy states, and then one’s mind inclines to unhealthy states. (MN 19)

Abandoning all five arisen hindrances, one abides having abandoned all five arisen hindrances. (MN 51)
Reflection
If you are often restless, you are practicing restlessness and training yourself to become more restless. The same goes for the other hindrances of sluggishness, sense desire, ill will, and doubt. These mental factors will all arise from time to time; when they do you have the option to indulge them and thereby strengthen them or to abandon them and weaken them. Gradually diminish these unhealthy states by letting go when they arise.
Daily Practice
When the mind is temporarily free of the influence of the hindrances, it naturally becomes calm, unified, and clear, and thus more capable of seeing with insight. Pay attention to the quality of your inner life, and when one of these hindrances arises simply notice it and let it go. All things that arise in the mind will pass away if you do not “stick” to them by either welcoming them or rejecting them. Just let them pass through. 
Tomorrow: Establishing Mindfulness of Feeling and Abiding in the Second Jhāna
One week from today: Developing Unarisen Healthy States

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Via White Crane Institute //

 

White Crane InstituteExploring Gay Wisdom & Culture since 1989
 
This Day in Gay History

October 11



1987 LGBT March on Washington
1987 -

THE 2ND MARCH ON WASHINGTON FOR LESBIAN AND GAY RIGHTS. More than a half million people (between 300,000 and 1,000,000, according to organizers...considerably more than the number that attended the current occupant of the White House's inauguration) descended on the capital to participate in the second national March on Washington. Many of the marchers were angry over the government's slow and inadequate response to the AIDS crisis, as well as the Supreme Court's 1986 decision to uphold sodomy laws in Bowers v. Hardwick.

With the first display of the NAMES Project AIDS Memorial Quilt, the 1987 march succeeded in bringing national attention to the impact of AIDS on Gay communities. In the shadow of the U.S. Capitol, a tapestry of nearly two thousand fabric panels offered a powerful tribute to the lives of some of those who had been lost in the pandemic.

The march also called attention to anti-Gay discrimination, as approximately 800 people were arrested in front of the Supreme Court two days later in the largest civil disobedience action ever held in support of the rights of Lesbians, Gay men, bisexuals, and transgender people.

The 1987 March on Washington also sparked the creation of what became known as BiNet U.S.A. and the National Latina/o Lesbian, Gay, Bisexual, and Transgender Organization (LLEGÓ), the first national groups for bisexuals and GLBTQ Latinas and Latinos, respectively. Prior to the march, bisexual activists circulated a flyer entitled "Are You Ready for a National Bisexual Network?" that encouraged members of the community to be part of the first bisexual contingent in a national demonstration. Approximately 75 bisexuals from across the U. S. participated and began laying the groundwork for an organization that could speak to the needs of bi-identified people and counter the animus against bisexuals that was commonplace in both Lesbian and Gay communities and the dominant society.

By 1987, Latino GLBTQ activists from Los Angeles, Houston, Austin, and elsewhere had been meeting for two years, discussing ways to work together to further the basic rights and visibility of GLBTQ Latinas and Latinos. But with AIDS having a disproportionate impact on Latino GLBTQ communities throughout the United States, the activists recognized the need for a national organization and met at the March on Washington to form what was then called NLLGA, National Latina/o Lesbian and Gay Activists. Renaming themselves LLEGÓ the following year, the group has since expanded to address issues of concern to Lesbian, Gay, bisexual, and transgender Latinas and Latinos in other countries.

Along with the formation of new national groups, the most lasting effects of the weekend's events were felt on the local level. Energized and inspired by the march, many activists returned home and established social and political groups in their own communities, providing even greater visibility and strength to the struggle for Lesbian, Gay, bisexual, and transgender rights. The date of the march, October 11th, has been celebrated internationally ever since as National Coming Out Day to inspire members of the GLBTQ community to continue to show, as one of the common march slogans proclaimed, "we are everywhere."


Original Keith Haring Poster for National Coming Out Day 1988
1988 -

NATIONAL COMING OUT DAY -- National Coming Out Day was founded by Robert Eichberg and Jean O'Leary on October 11, 1988 in celebration of the first Gay march on Washington D.C. a year earlier. The purpose of the march and of National Coming Out Day is to promote government and public awareness of Gay, bisexual, Lesbian and transgender rights and to celebrate homosexuality. National Coming Out Day is a time to publicly display Gay pride. Many choose this day to come out to their parents, friends, co-workers and themselves.


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Gay Wisdom for Daily Living from White Crane Institute

"With the increasing commodification of gay news, views, and culture by powerful corporate interests, having a strong independent voice in our community is all the more important. White Crane is one of the last brave standouts in this bland new world... a triumph over the looming mediocrity of the mainstream Gay world." - Mark Thompson

Exploring Gay Wisdom & Culture since 1989!
www.whitecraneinstitute.org

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Vis A Buddhist Take on AI Inbox The Tricycle Community

 

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October 11, 2025

How to Remain Embodied in a Disembodied World

With rapid advancements in artificial intelligence leading to an increasingly disembodied world, how do we remain true to ourselves and our practice? 

Rather than becoming beholden to AI, we can use Buddhist wisdom to inform the ways in which we engage with it—finding a middle way in our use of it and maintaining agency by choosing what to hand over and what to keep.

This Wednesday, October 15, at 1 p.m. ET, artificial intelligence scientist and Buddhist teacher Nikki Mirghafori will explore these topics and more during an hour-long conversation on Buddhism and AI. 

This event is free for Premium subscribers and $10 for general admission. Register today to join us!

 
Also this week:
  • Arthur Sze is officially the 25th US Poet Laureate! Enjoy this podcast episode with Sze to listen to some of his poetry.
     
  • Did you know that Tricycle hosts pilgrimages around the Buddhist world? Learn more about our trips to India, Nepal, and Thailand next year.
     
  • In this new Dharma Talk, Laura Bridgman explores how we can meet our experience—including the voice of our inner critic—with curiosity rather than judgment.
Blind Passions
By Mark Unno
Discover how to see clearly… that you’re a fool.
Read more »

Thursday, October 9, 2025

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Via The Tricycle Community \\ Three Teachings on Fear

 

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October 9, 2025

You Don’t Have to Think Your Way Out of Fear 
 
Although it may be more acute for some, fear is a universal emotion and everyday part of life. An instinct that protects us from harm, it’s not only natural but necessary for survival. 

But as meditation teachers Josh Korda and Kathy Cherry point out, fear is often based on a story from the past or anxiety about the future. When it’s within reason to observe that fear might be unfounded or at least not useful, its toll eases up.

The problem is that we can’t always talk or think our way out of fear. Whether observably valid, like an immediate threat to one’s physical safety, or the result of years, or lifetimes, of conditioned thinking, fear might be deeply rooted. What we can do is tap into embodied wisdom, like finding safety cues in the body and the physical world. We can also tap into compassion. 

Drawing from three traditions, this week’s Three Teachings offers three approaches to managing fear, each rooted in compassion for ourselves and each other.
Forward today's teachings to a friend »
Safety Resources for Discordant Times
By Josh Korda and Kathy Cherry 

Dharma Punx guiding teacher Josh Korda and founding member Kathy Cherry offer practices for letting the body lead when it comes to regulating fear.
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Trample on What Challenges You
By Anam Thubten

Tibetan Buddhist teacher Anam Thubten explains how the practice of chöd can help us break free from the shackles of fear while realizing compassion for all.
Read more »
Practicing Fearless Metta
By Kevin Griffin

Encouraging us to meet our fear with care and kindness, meditation teacher Kevin Griffin explains how the practice of metta can show us that love is the antidote to fear.
Read more »
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