Tricycle Daily Dharma December 19, 2011
Meditation is never one thing
Meditation is never one thing; you’ll experience moments of peace, moments of sadness, moments of joy, moments of anger, moments of sleepiness. The terrain changes constantly, but we tend to solidify it around the negative: “This painful experience is going to last the rest of my life.” The tendency to fixate on the negative is something we can approach mindfully; we can notice it, name it, observe it, test it, and dispel it, using the skills we learn in practice. |
- Sharon Salzberg, "Sticking with It"
Read the entire article in the Tricycle Wisdom Collection
Read the entire article in the Tricycle Wisdom Collection
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