Via Nalanda LGBT Buddhist Cultural and Resource Center: BE PATIENT WITH PAIN

"Patience is a way to de-escalate aggression and its accompanying pain. This is to say that when we’re feeling aggressive—and I think this would go for any strong emotion—there’s a seductive quality that pulls us in the direction of wanting to get some resolution. We feel restless, agitated, ill at ease. It hurts so much to feel the aggression that we want it to be resolved. Right then we could change the way we look at this discomfort and practice patience."- Peme Chodron