Tricycle Daily Dharma February 23, 2012
The Power of Observation
Although meditation is not thinking, it can be clear awareness of thinking. Thought can be a very useful object of meditation. We can turn the great power of observation onto thought in order to learn about its inherent nature, becoming aware of its process instead of getting lost in its content. |
- Sharon Salzberg and Joseph Goldstein, "Working with Thoughts"
Read the entire article in the Tricycle Wisdom Collection
Read the entire article in the Tricycle Wisdom Collection
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