By Practicing the Presence through Mind and Meditation
Daily Mantra:
"Every day, think as you wake up, "Today I am fortunate to have woken
up. I am alive, I have a precious human life. I am not going to waste
it. I am going to use all my energies to develop myself, to expand my
heart out to others, to achieve enlightenment for the benefit of all
beings. I am going to have kind thoughts towards others, I am not going
to get angry, or think badly about others. I am going to benefit others
as much as I can."
- His Holiness The Dalai Lama
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