Even if you sit for twenty minutes and spend twenty minutes trying to bring your mind back to the breath, you have not failed at meditation! Catching the mind as it drifts off and bringing it back IS mediation. Don't be discouraged.. keep going!
A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Tuesday, September 4, 2012
Via Buddhist Boot Camp / FB:
Even if you sit for twenty minutes and spend twenty minutes trying to bring your mind back to the breath, you have not failed at meditation! Catching the mind as it drifts off and bringing it back IS mediation. Don't be discouraged.. keep going!
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