Tricycle Daily Dharma January 19, 2013
The Reward of Practice
As
you bring alignment, relaxation, and resilience into your daily life,
your breath automatically becomes fuller and starts moving through your
entire body, just as the Buddha suggested in his description of
meditation. Without forcing a thing, let your breath breathe you:
breathe into your entire body, and breathe out just as effortlessly.
This condition, nothing more, nothing less, is really the reward and
benefit of the practice.
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- Will Johnson, “Full Body, Empty Mind”
Read the entire article in the Wisdom Collection through January 20th, 2013
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