Tricycle Daily Dharma February 18, 2013
The Purpose of Mindfulness
Mindfulness
allows us to watch our thoughts, see how one thought leads to the next,
decide if we’re heading toward an unhealthy path, and if so, let go and
change directions.
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- Sharon Salzberg, "Mindfulness and Difficult Emotions"
Read the entire article in the Wisdom Collection through February 19th, 2013
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