Thursday, February 21, 2013

Via Tricycle Daily Dharma:

Tricycle Daily Dharma February 21, 2013

Cultivating Relaxed Awareness

When the thinking mind takes a break for even a few seconds, a kind of relaxed awareness replaces the usual stream of thoughts. We need to encourage this and not fill this space with anything else; just let it be. 
- Tsultrim Allione, "Feeding Your Demons"
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