Tricycle Daily Dharma April 2, 2013
Spacious Mind
Most
of our suffering comes from habitual thinking. If we try to stop it out
of aversion to thinking, we can’t; we just go on and on and on. So the
important thing is not to get rid of thought, but to understand it. And
we do this by concentrating on the space in the mind, rather than on the
thought.
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- Ajahn Sumedho, “Noticing Space”
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