Let Go in a Discerning Way
| April 18, 2014
When you let go of the body, let go in a
discerning way. Don't let go in a way in which delusion and
misunderstanding overcome the mind. Don't get disgusted with the body so
that the mind becomes restless and agitated and stops meditating. That
kind of dislike is wrong. When we look at things we don't like—such as
the inconstancy, the stressfulness, and the unattractiveness of the
body—remember that they're part of the noble truths.
—Phra Ajaan Suwat Suvaco, "This Body of Mine"
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