Awareness Meditation | March 4, 2015
Be in harmony with each breath, each
moment, and know that in giving yourself this time to develop awareness
and a steadiness of attention you are nourishing spirit, head, and
heart. Let it be an adventure, and in the silence and the stillness that
comes with practice you’ll discover wonders here for you, now.
- Elena Rosenbaum, "Guided Meditation: Awareness of Breathing"
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