"Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful."
-Osho
Mindfulness Practice for the Day: Today, bring awareness to your
actions throughout the day. Take one action (such as walking, listening,
or speaking), and make the effort to bring mindfulness to the action.
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