Wednesday, August 5, 2015

Today's Daily Dharma: Emotional Acceptance Is Vital

Emotional Acceptance Is Vital
When we open to our feelings as they arise, we create the causes and conditions of mental and physical health. This is what acceptance-based inner awareness entails; it is not a practice to put off, any more than breathing, sleeping, or consuming nourishment.
 
- Josh Korda, "Flowing Feelings"

No comments:

Post a Comment