Today's Daily Dharma: Watering the Seedlings of Intention

Watering the Seedlings of Intention

Metta practice is the cultivation of our capacity for loving kindness. It does not involve either positive thinking or the imposition of an artificial positive attitude. . . . Rather, we meditate on our good intentions, however weak or strong they may be, and water the seeds of these intentions.

—Barry Magid, "Five Practices to Change Your Mind"

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