“Al percibirte siendo visitado por el miedo, recuerda ocupar tu cuerpo.
Vuelve al momento presente y colócate total en la acción. En el momento
presente no existe miedo, pues el miedo está relacionado a una fantasía
respecto al futuro, que es construida a partir de experiencias del
pasado. El miedo es un exceso de control. En el aquí/ahora no existe
necesidad de controlar, simplemente te mueves de acuerdo con el flujo,
la existencia te lleva. Pero para eso, es necesario confiar, y la
confianza es una fragancia de la presencia.”
"When you realize that fear is paying you a visit, remember to occupy your body. Return to the present moment and be whole in your actions. There is no fear in the present, because fear is related to a fantasy about the future, which is built on past experiences. Fear turns us into control freaks; in the here and now, there is no need to control – you simply move with the flow and allow Existence to lead you. In order to reach this point, you have to first trust – and trust is a fragrance of presence.”
"When you realize that fear is paying you a visit, remember to occupy your body. Return to the present moment and be whole in your actions. There is no fear in the present, because fear is related to a fantasy about the future, which is built on past experiences. Fear turns us into control freaks; in the here and now, there is no need to control – you simply move with the flow and allow Existence to lead you. In order to reach this point, you have to first trust – and trust is a fragrance of presence.”
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