Through
repeated meditation practice, we can build awareness of our existing
mental habits. With awareness, there is space—allowing us to interrupt
habitual response patterns and bring intention to our responses,
choosing to form a different association.
—Wendy Hasenkamp, "Brain Karma" |
A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Saturday, December 3, 2016
Via Daily Dharma / December 3, 2016: Breaking Habits
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