Via Tricycle / Why Trees Are The Ultimate Meditation Teachers

In Buddhism, trees have long been recognized as living things worthy of recognition and protection.

"A meditation teacher once advised me to look to the example trees set as steady, observant beings. “They are excellent meditators,” she said. “They sit in one spot for decades, watching all that goes by.” In his book The Island Within, anthropologist Richard Nelson described trees in a similar manner. “The dark boughs reach out above me and encircle me like arms. I feel the assurance of being recognized, as if something powerful and protective is aware of my presence . . .  I am never alone in this forest of elders, this forest of eyes.”

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