Over
the years, in working with people who are grieving, I’ve encouraged
them first of all to surrender to the experience of their pain. To
counteract our natural tendency to turn away from pain, we open to it as
fully as possible and allow our hearts to break. We must take enough
time to remember our losses – be they friends or loved ones passed away,
the death of long-held hopes or dreams, the loss of homes, careers, or
countries, or health we may never get back again. Rather than close
ourselves to grief, it helps to realize that we only grieve for what we
love.
- Ram Dass -
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