Via Daily Dharma: Quenching the Fire of Anger

Like a forest fire, anger tends to burn up its own support. If we jump down into the middle of such a fire, we will have little chance of putting it out, but if we create a clearing around the edges, the fire can burn itself out. This is the role of meditation: creating a clearing around the margins of anger.

—Mark Epstein, “I’ve Been Meditating for Ten Years, and I’m Still Angry. What’s the Matter with Me?”