Most people think that thoughts and emotions are the enemy of present-moment awareness, and that negative emotions in particular are the enemy of interconnectedness. But we can use thoughts and emotions, even the bad ones, to actually bring us into the present moment.
—Phakchok Rinpoche and Erric Solomon, “Creating a Confident Mind”
—Phakchok Rinpoche and Erric Solomon, “Creating a Confident Mind”
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