Learning
to drop what we’re doing, however momentarily, and to genuinely pay
attention in the present moment, without attachment or bias, helps us
become clear, just as a snow globe becomes clear when we stop shaking it
and its flakes settle.
—Lama Surya Das, “The Heart-Essence of Buddhist Meditation”
—Lama Surya Das, “The Heart-Essence of Buddhist Meditation”
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