Saturday, November 2, 2019

Via Daily Dharma: Breathe into Renewal

We exhale, and we let go of the old moment. It is lost to us. In so doing, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. We repeat the process. This is meditation. This is renewal.

—Lama Surya Das, “Practicing with Loss”


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