Via Ram Dass / Words of Wisdom - November 6, 2019 💌

"There is no best or right kind of experience in meditation; each session is as different and unique as each day of your life. If you have ideas of what should happen, you can become needlessly disappointed if your meditation doesn’t conform to these expectations. At first meditation is likely to be novel, and it’s easy to feel you are changing. After a while, there may be fewer dramatically novel experiences. You may be making the most progress when you don’t feel anything particularly significant is going on—the changes you undergo in meditation are often too subtle to detect accurately. Suspend judgment and let whatever comes come and go. "

- Ram Dass -