When
the Buddha taught mindfulness, he always taught it as part of a whole.
He never said, “Pay attention to your breath and you will be free of
suffering.” More like, “Pay attention to your breath as a way of
steadying the mind, and then look at your life.”
—Craig Hase and Devon Hase, “In Brief”
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—Craig Hase and Devon Hase, “In Brief”
CLICK HERE TO READ THE FULL ARTICLE
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