Saturday, April 18, 2020

Via Daily Dharma: How Mindfulness Can Benefit Your Life

When the Buddha taught mindfulness, he always taught it as part of a whole. He never said, “Pay attention to your breath and you will be free of suffering.” More like, “Pay attention to your breath as a way of steadying the mind, and then look at your life.”

—Craig Hase and Devon Hase, “In Brief”

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