Via Daily Dharma: How to Cultivate a Skillful Mind

Dharma practice is about the development and cultivation of skillful mind states—no matter what the situation. This is not to say difficult mind states don’t arise unbidden, but which ones do you want to hang on to? What kind of mind do you want?

—Diana Winston,“Seven Reasons Why It’s Better Not to Hate Them”

CLICK HERE TO READ THE FULL ARTICLE