Thursday, August 27, 2020

Via Daily Dharma: Making Meditation a Habit

We have to realize that for the last twenty, thirty years we have cultivated many habits which promoted distractions, and when we meditate we go against all these habits. It is going to take some time before we dissolve the power of these tendencies. 

—Martine Batchelor, “The Ten Oxherding Pictures” 

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