Monday, September 14, 2020

Via Daily Dharma: Change the Direction of Your Thoughts

Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we’re heading toward an unhealthy path, and if so, let go and change directions.

—Sharon Salzberg, “Mindfulness and Difficult Emotions”

CLICK HERE TO READ THE FULL ARTICLE

No comments:

Post a Comment