If
we examine the body and mind carefully, we notice a connection between
the breath and how we feel. When the breath is calm and relaxed, we
notice that the body’s energy is also calm.
—Anyen Rinpoche and Allison Choying Zangmo, “Tibetan Yoga Techniques for Better Breathing”
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Tuesday, December 29, 2020
Via Daily Dharma: Calm Your Breath
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