Bringing
our full attention to focus on our breath in meditation strengthens our
ability to concentrate in daily life, in the same way that lifting
weights in the gym strengthens our muscles and allows us to lift heavy
things elsewhere.
—Dan Zigmond, “Learning How to Concentrate”
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A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Monday, February 22, 2021
Via Daily Dharma: Strengthen Your Concentration
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