"When somebody provokes your anger, the only reason you get angry is because youâre holding on to how you think something is supposed to be. Youâre denying how it is. Then you see itâs the expectations of your own mind that are creating your own hell. When you get frustrated because something isnât the way you thought it would be, examine the way you thought, not just the thing that frustrates you. Youâll see that a lot of your emotional suffering is created by your models of how you think the universe should be and your inability to allow it to be as it is."
- Ram Dass -
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