The Lightness of Breathing By Valerie Brown

The Buddha once instructed, “Make of yourself a light.” When you’re feeling low, this breathwork practice can help you connect with your inner light.    The practice can be done in four parts: Breathing in, I know that I am breathing in. Breathing out, I know that I am breathing out. Breathing in, I follow the in breath all the way. Breathing out, I follow the out breath all the way.  Breathing in, I am aware of my body. Breathing out, I recognize that I have a body, and I am so grateful. Breathing in, I recognize tension in my body. Breathing out, I release tension, calming my body.

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