Tension,
restlessness, and exhaustion are created by endless attempts to be and
do things in the so-called outside world. Our biology has no interest in
holding onto these states and, given the chance, knows how to
intelligently release them.
—Chris McKenna, “How to Create a Mini-Retreat at Home”
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A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Thursday, March 4, 2021
Via Daily Dharma: Release Your Tension
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