A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Tuesday, June 8, 2021
Via Daily Dharma: Practicing Effortless Mindfulness
Effortless
mindfulness is somewhat like riding a bicycle on a gradual,
downward-sloping road: once we learn to let go, trust and balance, we
can coast without deliberately pedaling.
—Loch Kelly, “How to Practice Effortless Mindfulness”
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