Via Tricycle // RAIN: The Nourishing Art of Mindful Inquiry

 

RAIN: The Nourishing Art of Mindful Inquiry
With Michele McDonald 
Available for self-study

Emotions are so wrapped up with our everyday experience that the two often seem inseparable. But by using the qualities of attention that make up a complete moment of mindfulness, we are given the liberating choice to respond to whatever comes our way—and not just blindly react to the world at-large.

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