Tuesday, August 10, 2021

Via Daily Dharma: What Is Yoga?


The word yoga refers to the integration of body, breath, and mind, and to the dissolution of the sense of separation between the “self” as subject and the “other” as object. Whenever this state manifests—whether one is sitting, walking, cutting carrots, or changing diapers—there is yoga.

—Frank Jude Boccio, “Breath and the Body”

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