Wednesday, September 1, 2021

Via Daily Dharma: Don’t Fear Yourself

 

When we bury a feeling, we hold it inside and it festers, but if we develop our ability and courage to feel, we can come to a recognition that our inner feeling-world is not something we have to fear and run from.

—Scott Tusa, “How to Be in the Body (Without Jumping Out of Your Skin)”

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