A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Tuesday, September 14, 2021
Via Daily Dharma: Meditating on Difficult Emotions
If
you have feelings of grief or self-criticism that arise during
meditation, rather than treat them as an obstacle, welcome them in and
make them the object of your meditation until they naturally melt away.
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