A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Saturday, September 25, 2021
Via Tricycle -- Understanding Equanimity: The Secret Ingredient In Mindfulness
Understanding Equanimity: The Secret Ingredient In Mindfulness By Sharon Salzberg
In
her online course “The Boundless Heart,” Sharon Salzberg explores how
equanimity brings balance to the heart and stability to the mind.
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