A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Wednesday, October 6, 2021
Via Daily Dharma - Mindfulness Isn’t a Thought
Mindfulness
isn’t a thought. It’s a full-bodied sensory experience. The language of
the body is sensation, and feeling is the way we listen.
No comments:
Post a Comment