The
breath is like a soothing friend holding your hand as you walk into
fear or loneliness or anger, encouraging you to stay with it. And if you
feel like running away, observe that. And the breath is always there,
in, out, in, out.
Interview with Larry Rosenberg by Amy Gross, “The Art of Doing Nothing”
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Thursday, February 3, 2022
Via Daily Dharma: Befriending Your Breath
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