Via Daily Dharma: Meditate Without Ambition

 We may come to our meditation with the hope of reducing our stress or perfecting our technique or maybe even attaining enlightenment. But we very soon discover that the practice requires that we drop such ambition and sit still on the cushion, letting go of our internal dialogue, opening to our world—very simply, very directly.

Michael Carroll, “Bringing Spiritual Confidence in the Workplace”

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