By
opening the hand, we let go of whatever was in its grip, and refrain
from grasping something new. With time, meditation practice makes it
easier to choose what to focus on, let go of, linger with, indulge in,
turn away from, enhance, or reiterate.
Jill Satterfield, “Mindfulness at Knifepoint”
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Thursday, March 3, 2022
Via Daily Dharma: Opening the Hand
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