During "There Are No Secrets: Fundamentals of Qi Gong & Tai Chi" (online April 16) with Hakim Tafari, we will explore the timeless art and practice of two mindful movement traditions: Qi Gong & Tai Chi.
Together, we will learn more about the benefits of these practices, and discover how to break down each step, work with the breath and body mechanics, and explore how to cultivate inner Qi (sometimes translated as spirit) to enable a sense of energy flow and ease.
More info & register: go.spiritrock.org/SR041622
#taichi #qigong
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