The Lion’s Roar Podcast: Anxiety and What to Do About It with Bruce Tift

 

The Lion’s Roar Podcast: Anxiety and What to Do About It with Bruce Tift

This episode of The Lion’s Roar Podcast features psychotherapist and author Bruce Tift.

Anxiety can be a pretty reasonable response to times of wide spread disease, environmental disaster, social unrest and polarization. Associate editor Chris Pacheco talks to Bruce Tift, psychotherapist and author of Already Free: Buddhism Meets Psychotherapy on the Path of Liberation, about attempting to control feelings of anxiety, why that only makes it worse, and what to do instead.