Our
mind is analogous to a cup of muddy water. The longer you keep a cup of
muddy water still, the more the mud settles down and the water will be
seen clearly. Similarly, if you keep quiet without moving your body,
your mind settles down and begins to experience the bliss of meditation.
Bhante Henepola Gunaratana, “Sitting Still”
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Wednesday, June 15, 2022
Via Daily Dharma: Let the Mind Settle
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