Metta,
or lovingkindness, is first practiced toward oneself, since we often
have difficulty loving others without first loving ourselves. Sitting
quietly, mentally repeat, slowly and steadily, the following or similar
phrases: May I be happy. May I be well. May I be safe. May I be peaceful
and at ease.
Barry Magid, “Five Practices to Change Your Mind”
CLICK HERE TO READ THE FULL ARTICLE
Friday, June 10, 2022
Via Daily Dharma: Send Lovingkindness to Oneself
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment