Sitting
with modest discomfort teaches the mind to be less frightened.
Experiencing the disappearance of discomfort soothes the mind, makes it
confident, and allows for the insight of impermanence: Everything
passes.
Sylvia Boorstein, “The Wisdom of Discomfort”
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Saturday, October 15, 2022
Via Daily Dharma: Discovering Wisdom in Discomfort
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