Two from Tricycle // Happiness

 

A Satisfying State of Happiness
By Gil Fronsdal

While tranquility can be conducive to sleepiness, well-developed tranquility is an invigorated state similar to waking up refreshed from a good nap. Read more about how tranquility supports our meditation practice and well-being.

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The Evolution of Happiness By Joseph Goldstein

Meditation teacher Joseph Goldstein explains the different kinds of happiness associated with various stages on the unfolding path of awakening.

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