Via Daily Dharma: Choosing a Mindfulness Tool

 We need to know at different times in our day what element of mindfulness is really helpful to us. Is it investigative awareness? Is it learning to reframe our perceptions? Or is it learning to draw on the extended family of mindfulness: of kindness, compassion, and joyfulness? 

Christina Feldman and Jaya Rudgard, “The Many Shades of Mindfulness”

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